Group Coaching
Group Coaching is a fun and inexpensive way to incorporate the power of coaching into your life all while making the changes you want to make.
Group Coaching is:
- Convenient — all groups are held over the phone
- Affordable
- Effective
Consider joining a group. New groups are added frequently. And if you have a suggestion for a group that you would like us to offer, feel free to drop us a note using the form on the Contact Page.
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Yes, You CAN Lose Weight! Group
In just 7 weeks, you CAN learn how to do all of the things you need to do to diet successfully by changing the way you think.
The Beck Diet Solution’s comprehensive program presents a new task each day, tasks that are designed to build psychological skills that will enable you to:
- Avoid cheating
- Cope with hunger and cravings
- Deal with stress and strong negative emotions without turning to food
- Motivate yourself to exercise
- Handle eating out, vacations, and special occasions
- Conquer every excuse you’ve ever used to overeat, binge, or backslide
We will be using the new and wildly successful program authored by Judith Beck called, “The Beck Diet Solution: Train Your Brain to Think Like A Thin Person.”
Take the FREE “Do I Think Like a Thin Person“ Assessment
Simply click here
New Group Begins Soon.
