Posts Tagged ‘brain research’

Prioritizing Priorities

But seek first his kingdom and his righteousness,
and all these things will be given to you as well.

Matthew 6:33

Dale Carnegie tells the story of two men who spent the day chopping wood.

The Worried Woodcutter worked hard all day long. He chopped non-stop without even taking a break for lunch. He ended the day exhausted and crabby but with a nice size pile of wood. As he stumbled home, he passed the woodpile of the Wise Woodcutter.

Shocked and angry at what he saw, he sputtered “I worked all day long with nary a break, while you took two breaks, spent time just sitting around and even took a short nap during lunch.” “Why is your wood pile so much larger than mine?”

The Wise Woodcutter

“Ah,” replied the Wise Woodcutter, “did you notice what I was doing while I was sitting down?”

“I was sharpening my ax.”

Most of us attack our days the same way the Worried Woodcutter swung at his trees. We get to the office early, dive into our work with gusto, work all day long, and end the day dragging and drained.

Short-Term Payoff ~ Long-Term Disaster

The worst part is that our brains continually reward us all through the day for our short-sightedness and poor planning. Consider the fact that our brain can only hold 4-7 items in its short-term memory at any one point in time. So, when your brain sees all the unfinished tasks that need finishing, the emails that need answering and the people demanding your time, your stress level rises and you leap in to try to minimize the load.

Each time you check one more item off the list, your brain breathes a sigh of relief that there is one less thing to keep track of. It seems like a good plan.

But, like the Wise Woodcutter, we would be much better off in the long run if we took time to sharpen the saw.

Unlike the simple action of checking things off a list or deleting irrelevant email, planning and prioritizing your day takes a lot of brain power. In fact, it is one of the most resource intensive activities your brain will do all day.

But it’s also the most powerful.

Which Woodcutter Are You?

Research shows that for every 1 minute you spend in planning, you will gain 10 in execution. 1 minute = 10 minutes. 15 minutes = 2 hour and 30 minutes! This may seem too good to be true but give it a try. If you gain even 45 minutes a day by beginning your day with planning and prioritizing, you will gain almost 12 days a year.

Do you want to increase your effectiveness and productivity? Tackle not just the urgent things but the truly important. Dedicate the first fifteen minutes of every day to short and long-range planning and prioritizing.

Who knows? Like the Wise Woodcutter you may even have time for a short nap.


Envision the Future

How would you like to improve your life without moving a muscle? It sounds like the latest productivity scam, but it’s true.

You can dramatically reduce your anxiety, increase your performance and blaze a path to success all while sitting in your favorite LazyBoy Recliner.

How? The same way that Olympic athletes, race car drivers, jet pilots, and parachutists do – envisioning the future.

Visioning God’s Way

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

And we all want that.

How God Created Your Brain to Change

Science now documents why visioning is so powerful.

If you were to peek inside your brain during any activity, you would see that the brain pathways being used, whether hitting a golf ball or going through a job interview, are the same pathways used when you merely envision that event.

Both activities, visioning the activity and doing it, activate the visual cortex – the part of the brain that sees.

Brain science shows us that anytime you use a particular brain circuit you strengthen that circuit. So, detailed visioning of the future prepares your mental circuits in ways similar to the activity itself.

Three Powerful Activities

To use this powerful brain tool effectively remember these three things:

  1. Visualize it positively. Every time you envision the future – good or bad – you are strengthening the path you just pictured.
  2. Visualize it precisely. The more detailed and realistic the visualization, the more connections are created in your brain.
  3. Visualize often. Visioning the future is most effective when it is done for brief periods stretched over time.

Has God planted a goal or dream in your heart? You really can start to build new neural pathways toward your future goals while still sitting in your chair.

Sit back, close your eyes and start moving closer to your dreams today.


Creating Lasting Change

What would your life be like if I waved a magic wand and you continued to do what you are doing but you consistently did it better?

What new avenues could you explore and how would your relationships change if your self-confidence suddenly soared?

Imagine dialing down your negative self-talk and instead became genuinely content and happy with who you are and what you do.

What would your life be like if much of your stress and anxiety disappeared?

What if I told you that that magic wand really existed and was within your reach? It does. And it is.

Research has shown again and again that people who set goals to create change:

  • Perform better
  • Exhibit increased self-confidence
  • Are happier with their performance
  • Suffer less stress and anxiety

Now that’s powerful but it’s not magic. Creating lasting change is possible, but it is only through the power of God’s Holy Spirit, knowledge of the way He created us, and some plain, old-fashioned hard work.

Shocking Fact

Even with all our advances in medicine, the combined knowledge of public health officials, the power of the government and the authority of our family physician, very few people can make and sustain healthy, lasting lifestyle changes.

In fact, only 1 in 9 patients who have been told that they must make a significant change or they will die have been able to make that change.

Clearly, creating lasting change is hard, and the old methods we typically use – facts, fear, and force – do not work.

Good News

Thankfully, new developments in Brain Science have given us insight into how God created us and now show us what does work. And that is good news.

Successful change is at root of all growth, and that is the heartbeat of coaching. When coaches take God’s timeless truths and integrate Brain Science’s new findings, true change for our clients can and will occur.

I hope you will join me over the next few months as I examine the ingredients involved in creating lasting change. Imagine the difference it could make in your life.

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