It’s the Rise, Not the Fall

Olympics: Track and Field-Women's 1500m-Final

by Linda Shull Do you have a plan for your health, well-being, spiritual growth, and refreshment? Does even thinking about having a wellness plan overwhelm you? Have you considered how you will handle a crisis situation beforehand and how that will affect your overall wellness? How will you get Read more

An Invitation to Wellness

linda-dad-web

by Linda Shull My sweet father recently passed away. Following heart surgery four years ago, his body and mind were never the same and as a family we could not prevent his downward spiral with vascular dementia. Today, my first dance partner, the one who taught me how to dance as I stepped on Read more