by Bethany Rutledge How do you fit it all in? This is a question I often get asked about my training. Specifically, the question asked is how does one find time for self and health with a job, a life, church, friends, and endless commitments and responsibilities. I must admit my response can vary Read more
No Such Thing As a Free Lunch
Posted in: Bethany Rutledge, Daily Living, Health and Wellness June 25, 2010
by Bethany Rutledge You may have heard the story of Rick and Dick Hoyt. Rick is a quadriplegic since birth and an accomplished athlete who has completed over 1000 events from the Boston Marathon to the Hawaii Ironman. Dick is the vehicle that has allowed Rick to do so, pulling him in a boat during Read more
Life Isn’t Perfect and That’s Okay
Posted in: Bethany Rutledge, Devotional, Health and Wellness April 23, 2010
by Bethany Rutledge This weekend I had the opportunity to participate in the New Orleans 70.3 Half Ironman race. The race included a 1.2 mile swim, a 56 mile bike, followed by a half marathon. The goal I set for myself was aggressive: I had time goals for each leg as well as a range in which I Read more
Monday Night I Had a Breakdown
Posted in: Bethany Rutledge, Daily Living, Health and Wellness February 26, 2010
by Bethany Rutledge Monday night I had a breakdown. The previous week was a long one, work then a four day eight –hours- a- day conference. All that was fine and I was very excited about the conference. But then I also decided to combine the conference weekend with reunions involving a few great Read more
New Years Resolutions and God
Posted in: Bethany Rutledge, Health and Wellness January 18, 2010
Its now January otherwise known as the month of New Years Resolutions! I see manifestations of resolutions in action everywhere from the traffic line on Peachtree road leading into church to the required advance signup list for spin class on Wednesday night. The top five new years resolutions Read more
